Just watch this moment, without trying to change it at all.
What is happening? What do you feel?
What do you see? What do you hear?
- Jon Kabat-Zinn
Breathe and let be.
- Jon Kabat-Zinn
Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn
Practice moment to moment non-judgemental awareness.
- Jon Kabat-Zinn
Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn
If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn
In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn
To let go means to give up coercing, resisting, or struggling,
in exchange for something more powerful and wholesome
which comes out of allowing things to be as they are
without getting caught up in your attraction to or rejection of them,
in the intrinsic stickiness of wanting, of liking and disliking.
- Jon Kabat-Zinn
Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn
Simply put, mindfulness is moment-to-moment non-judgmental awareness.
- Jon Kabat-Zinn
Above all, meditation is about letting the mind be as it is
and knowing something about how it is in this moment.
It�s not about getting somewhere else,
but about allowing yourself to be where you already are.
- Jon Kabat-Zinn
Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn
All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn
The mind constantly chatters.
That chatter winds up being the force
that drives us much of the day in terms of what we do,
what we react to, and how we feel.
- Jon Kabat-Zinn
There is just this moment.
We are not trying to improve or to get anywhere else.
- Jon Kabat-Zinn
Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn
Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn
Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn
Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn
You can�t stop the waves, but you can learn to surf.
- Jon Kabat-Zinn
At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn
Wherever you go, there you are.
- Jon Kabat-Zinn
Mindfulness means being awake.
It means being aware of what you are doing.
- Jon Kabat-Zinn
It is not that mindfulness is the 'answer' to all life�s problems.
Rather, it is that all life�s problems can be seen more clearly
through the lens of a clear mind.
- Jon Kabat-Zinn
We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn
It ain't what you don't know that gets you into trouble.
It's what you know for sure that just ain't so.
- Mark Twain (attributed) 
A man likes his wife to be
just clever enough to appreciate his cleverness,
and just stupid enough to admire it.
- Israel Zangwill
I don't care whose fault this was, just get it sorted!
And could someone please bring me something deep fat fried
and smothered in chocolate.
- the movie Shrek 2
Will the people in the cheaper seats clap your hands?
And the rest of you, if you'll just rattle your jewelry.
- John Lennon
Oh, Shrek. Don't worry.
Things just seem bad because it's dark and rainy
and Fiona's father hired a sleazy hitman to whack you.
- the movie Shrek 2
I have faith. I just need proof to back it up.
- the movie Simon Birch
Getting divorced just because you don't love a man
is almost as silly as getting married just because you do.
- Zsa Zsa Gabor
I'd like to kiss ya, but I just washed ma hair.
- the movie The Cabin in the Cotton
Oh, if only God would give me some sign.
If He would just speak to me once. Anything.
One sentence. Two words. If He would just cough.
- the movie Love and Death
And you just gotta remember, Sparky -
no matter what they tell you - you can NEVER have too much sugar.
- the movie Michael (1996)
The time-traveling is just too dangerous.
Better that I devote myself to study
the other great mystery of the universe - women!
- the movie Back to the Future II
One great thing about getting old is that
you can get out of all sorts of social obligations
just by saying you're too tired.
- George Carlin
Even if you're on the right track,
you'll get run over if you just sit there.
- Will Rogers
Be smarter than other people, just don't tell them so.
- H. Jackson Brown, Jr.
I want a girl just like good old mom,
who is different in every way.
- Jonathan Lockwood Huie
Dumbo! C'mon, fly! Open them ears!
The magic feather was just a gag!
You can fly! Honest, you can!
- Timothy Q. Mouse in the movie Dumbo
Just remember, after they foreclose on your mortgage,
you get a lot more sunshine in your life.
- Jonathan Lockwood Huie
Always remember that you are absolutely unique.
Just like everyone else.
- Margaret Mead
True believers just don't see things the way they are,
because if they did, they wouldn't be true believers anymore.
- Philip Caputo
I was so jazzed about sobering up
and starting a new life;
I had to stop at a bar
to get a drink just to calm down.
- the television series Glee
Just when I discovered the meaning of life, they changed it.
- George Carlin
Life is just one damned thing after another.
- Elbert Hubbard (Philistine - A Periodical of Protest, 1896)
I'm just preparing my impromptu remarks.
- Winston Churchill
Some days just go to Hell faster than others.
- Mary Anne Radmacher
Just because I don't care,
doesn't mean I don't understand.
- Matt Groening's TV series The Simpsons.
The way I see it, it doesn't matter what you believe,
just so you're sincere.
- Linus Van Pelt in Charles M. Schulz' Go Fly A Kite, Charlie Brown
We are all atheists about most of the gods
that societies have ever believed in.
Some of us just go one god further.
- Richard Dawkins
A wedding is just like a funeral
except that you get to smell your own flowers.
- Grace Hansen
It's just random chance, baby; get used to it.
- Jonathan Lockwood Huie
Just once in a while, let us exalt
the importance of ideas and information.
- Edward R. Murrow
"When I use a word," Humpty Dumpty said in rather a scornful tone,
"it means just what I choose it to mean - neither more nor less."
- Lewis Carroll
You can observe a lot by just watching.
- Yogi Berra
I love to shop after a bad relationship.
I don't know. I buy a new outfit
and it makes me feel better. It just does.
Sometimes I see a really great outfit,
I'll break up with someone on purpose.
- Rita Rudner
When life gets you down -
just put on your big girl panties and deal with it.
- Anonymous humor
I tremble for my country when I reflect that God
is just; that his justice cannot sleep forever.
- Thomas Jefferson
Well excuse me - we've got something
a little unusual going on here -
time travel, parallel universes,
or just a little common ordinary insanity.
- Jonathan Lockwood Huie
Just when the caterpillar thought
the world was over, it became a butterfly.
- Anonymous
I contend that we are both atheists.
I just believe in one fewer god than you do.
When you understand why you dismiss all the other possible gods,
you will understand why I dismiss yours.
- Stephen Roberts
Is today a day to gather strength from the storm -
a day to to learn life lessons for the next battle?
Or is today a day to sit by the fire
and watch the storm rage outside?
Either way, the storm is just life.
Give thanks for all of Life.
- Jonathan Lockwood Huie
A friend is someone who knows all about you,
and loves you just the same.
- Elbert Hubbard
Sometimes I lie awake at night and ask "Why me?"
Then a voice answers "Nothing personal,
your name just happened to come up. -
- Charlie Brown, in Charles M. Schulz' cartoon Peanuts
Apathy, indifference, not caring...
It may sound insensitive for me to say, "I don't care,"
but ask first to what I am indifferent.
I choose to be caring, compassionate
and kind toward all people,
and I also choose to be indifferent to gossip,
petty complaints, and idle chatter.
About those, I just don't care.
- Jonathan Lockwood Huie
Everything is a miracle,
not just the beautiful and lovely things.
- Anonymous
Don't underestimate the value of Doing Nothing,
of just going along,
listening to all the things you can't hear,
and not bothering.
- A. A. Milne (Winnie-The-Pooh)
The magic words for a great relationship are,
"I love you just the way you are."
- Jonathan Lockwood Huie
Capitalism tries for a delicate balance:
It attempts to work things out so that
everyone gets just enough stuff to keep them from
getting violent and trying to take other people's stuff.
- George Carlin
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May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie
All materials & writings are copyright © Jonathan Lockwood Huie, except for quotes and other specifically identified material which belong to their respective copyright holders if applicable.