Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn
To let go means to give up coercing, resisting, or struggling,
in exchange for something more powerful and wholesome
which comes out of allowing things to be as they are
without getting caught up in your attraction to or rejection of them,
in the intrinsic stickiness of wanting, of liking and disliking.
- Jon Kabat-Zinn
Above all, meditation is about letting the mind be as it is
and knowing something about how it is in this moment.
It�s not about getting somewhere else,
but about allowing yourself to be where you already are.
- Jon Kabat-Zinn
Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn
Practice moment to moment non-judgemental awareness.
- Jon Kabat-Zinn
The mind constantly chatters.
That chatter winds up being the force
that drives us much of the day in terms of what we do,
what we react to, and how we feel.
- Jon Kabat-Zinn
Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn
At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn
Simply put, mindfulness is moment-to-moment non-judgmental awareness.
- Jon Kabat-Zinn
There is just this moment.
We are not trying to improve or to get anywhere else.
- Jon Kabat-Zinn
Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn
You can�t stop the waves, but you can learn to surf.
- Jon Kabat-Zinn
All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn
Wherever you go, there you are.
- Jon Kabat-Zinn
Just watch this moment, without trying to change it at all.
What is happening? What do you feel?
What do you see? What do you hear?
- Jon Kabat-Zinn
In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn
If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn
We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn
Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn
Mindfulness means being awake.
It means being aware of what you are doing.
- Jon Kabat-Zinn
Breathe and let be.
- Jon Kabat-Zinn
Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn
Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn
Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn
It is not that mindfulness is the 'answer' to all life�s problems.
Rather, it is that all life�s problems can be seen more clearly
through the lens of a clear mind.
- Jon Kabat-Zinn
Patience, persistence, and perseverance.
A little more each day, a little better each day.
- Jonathan Lockwood Huie
A man who is a master of patience is master of everything else.
- George Savile
Adopt the pace of nature: her secret is patience.
- Ralph Waldo Emerson
Haste is blind and improvident.
- Titus Livius (Livy)
No great thing is created suddenly.
- Epictetus
Keep moving. Don't stop. But don't rush.
Don't race around.
Sure and steady gets you there every time.
- Neale Donald Walsch
Every calamity is to be overcome by endurance.
- Virgil
The finest workers in stone are not copper or steel tools,
but the gentle touches of air and water
working at their leisure with a liberal allowance of time.
- Henry David Thoreau
A jug fills drop by drop.
- The Buddha
I will prepare and some day my chance will come.
- Abraham Lincoln
This is my wish for you:
Comfort on difficult days,
Smiles when sadness intrudes,
Rainbows to follow the clouds,
Laughter to kiss your lips,
Sunsets to warm your heart,
Hugs when spirits sag,
Beauty for your eyes to see,
Friendships to brighten your being,
Faith so that you can believe,
Confidence for when you doubt,
Courage to know yourself,
Patience to accept the truth,
Love to complete your life.
- Anonymous
Everything that slows us down and forces patience,
everything that sets us back into the slow circles of nature,
is a help. Gardening is an instrument of grace.
- May Sarton
If patience is worth anything,
it must endure to the end of time.
And a living faith will last
in the midst of the blackest storm.
- Mohandas (Mahatma) Gandhi
I have just three things to teach:
simplicity, patience, compassion.
These three are your greatest treasures.
- Lao Tzu
Patience, persistence and perspiration
make an unbeatable combination for success.
- Napoleon Hill
Even a happy life cannot be without a measure of darkness,
and the word happy would lose its meaning
if it were not balanced by sadness.
It is far better take things as they come along
with patience and equanimity.
- Carl Jung
The key to everything is patience.
You get the chicken by hatching the egg,
not by smashing it open.
- Arnold H. Glasgow
The way lies in softness and patience,
as the softest water cuts through the hardest rock.
- Jonathan Lockwood Huie
Spirit has unlimited patience,
and will wait for me to evolve.
- Jonathan Lockwood Huie
Stop! Breathe deeply.
Begin bringing peace to the outer world
by regaining your own inner peace.
Choose love, choose gratitude,
choose forgiveness, choose peace.
Begin with your own inner peace.
Then use that inner peace
as a platform from which
to approach the outer world
with perspective, understanding, and patience.
- Jonathan Lockwood Huie
There are nine requisites for contented living:
HEALTH enough to make work a pleasure;
WEALTH enough to support your needs;
STRENGTH enough to battle with difficulties and forsake them;
GRACE enough to confess your sins and overcome them;
PATIENCE enough to toil until some good is accomplished;
CHARITY enough to see some good in your neighbor;
LOVE enough to move you to be useful and helpful to others;
FAITH enough to make real the things of God;
HOPE enough to remove all anxious fears concerning the future.
- Johann Wolfgang von Goethe
On His Blindness:
When I consider how my light is spent
Ere half my days in this dark world and wide,
And that one Talent which is death to hide
Lodged with me useless, though my soul more bent
To serve therewith my Maker, and present
My true account, lest He returning chide,
"Doth God exact day-labour, light denied?"
I fondly ask. But Patience, to prevent
That murmur, soon replies, "God doth not need
Either man's work or his own gifts. Who best
Bear his mild yoke, they serve him best. His state
Is kingly: thousands at his bidding speed,
And post o'er land and ocean without rest;
They also serve who only stand and wait.
- John Milton (1608-1674)
You ask me if I keep a notebook
to record my great ideas.
I've only ever had one.
- Albert Einstein
(Groom), take (Bride)'s hand and place your hand over hers.
Now, remember this moment and cherish it...
because this will be the last time you ever have the upper hand.
- Anonymous
Remember, if you ever need a helping hand,
you'll find one at the end of your arm.
- Audrey Hepburn
Nobody ever went broke underestimating the taste of the American public.
- H. L. Mencken
Did you ever stop to think, and forget to start again?
- A. A. Milne (Winnie-The-Pooh)
No one was ever named "Hero" for following the crowd.
Heroes set their own course.
- Jonathan Lockwood Huie
Silence is not always a Sign of Wisdom,
but Babbling is ever a folly.
- Benjamin Franklin
Speak when you are angry -
and you will make the best speech you'll ever regret.
- Laurence J. Peter
The only good thing ever to come out of religion was the music.
- George Carlin
Life is far too important a thing
ever to talk seriously about.
- Oscar Wilde
We are all atheists about most of the gods
that societies have ever believed in.
Some of us just go one god further.
- Richard Dawkins
Ever has it been that love knows not its own depth
until the hour of separation.
- Khalil Gibran
I consider my greatest accomplishment to be lifelong celibacy.
- Isaac Newton
(discoverer of the laws of gravitation and motion,
famous mathematician, and perhaps the greatest scientist ever)
Love means not ever having to say you're sorry.
- Erich Segal
Grant That I May Radiate Thy Light, Thy Love,
Thy Healing, Thy Joy, and Thy Peace,
to All Those Around Me
and All Those in My Thoughts
This Day and Ever More.
- Jonathan Lockwood Huie
Sometimes I wonder if we shall ever grow up
in our politics and say definite things which mean something,
or whether we shall always go on using generalities
to which everyone can subscribe, and which mean very little.
- Eleanor Roosevelt
Nothing you do for a child is ever wasted.
- Garrison Keillor
Only those who dare to fail greatly can ever achieve greatly.
- Robert F. Kennedy
I say NO to the demands of the world.
I say YES to the longings of my own heart.
There is nothing I ever need to have.
There is nothing I ever need to do.
- Jonathan Lockwood Huie
Our Joy comes from living our own lives simply -
never from demanding that others live simply -
or from ever making any demands whatsoever upon others.
- Jonathan Lockwood Huie
If there ever comes a day when we can't be together,
keep me in your heart, I'll stay there forever.
- A. A. Milne (Winnie-The-Pooh)
The road to perdition has ever been
accompanied by lip service to an ideal.
- Albert Einstein
Through pride we are ever deceiving ourselves.
But deep down below the surface of the average conscience
a still, small voice says to us, something is out of tune.
- Carl Jung
No written law has ever been more binding
than unwritten custom supported by popular opinion.
- Carrie Chapman Catt
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May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie
All materials & writings are copyright © Jonathan Lockwood Huie, except for quotes and other specifically identified material which belong to their respective copyright holders if applicable.