You can�t stop the waves, but you can learn to surf.
- Jon Kabat-Zinn
It is not that mindfulness is the 'answer' to all life�s problems.
Rather, it is that all life�s problems can be seen more clearly
through the lens of a clear mind.
- Jon Kabat-Zinn
Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn
Mindfulness means being awake.
It means being aware of what you are doing.
- Jon Kabat-Zinn
Above all, meditation is about letting the mind be as it is
and knowing something about how it is in this moment.
It�s not about getting somewhere else,
but about allowing yourself to be where you already are.
- Jon Kabat-Zinn
Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn
The mind constantly chatters.
That chatter winds up being the force
that drives us much of the day in terms of what we do,
what we react to, and how we feel.
- Jon Kabat-Zinn
We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn
Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn
Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn
If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn
Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn
Just watch this moment, without trying to change it at all.
What is happening? What do you feel?
What do you see? What do you hear?
- Jon Kabat-Zinn
Simply put, mindfulness is moment-to-moment non-judgmental awareness.
- Jon Kabat-Zinn
Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn
All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn
Breathe and let be.
- Jon Kabat-Zinn
Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn
At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn
To let go means to give up coercing, resisting, or struggling,
in exchange for something more powerful and wholesome
which comes out of allowing things to be as they are
without getting caught up in your attraction to or rejection of them,
in the intrinsic stickiness of wanting, of liking and disliking.
- Jon Kabat-Zinn
Wherever you go, there you are.
- Jon Kabat-Zinn
Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn
In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn
There is just this moment.
We are not trying to improve or to get anywhere else.
- Jon Kabat-Zinn
Practice moment to moment non-judgemental awareness.
- Jon Kabat-Zinn
I love being married.
It's so great to find that one special person
you want to annoy for the rest of your life.
- Rita Rudner
Don't go around saying the world owes you a living;
the world owes you nothing; it was here first.
- Mark Twain
It ain't what you don't know that gets you into trouble.
It's what you know for sure that just ain't so.
- Mark Twain (attributed)
However beautiful the strategy,
you should occasionally look at the results.
- Winston Churchill
If you are not one of us, you are one of them.
- the movie The Matrix (1999)
If you do what you've always done,
you'll get what you always got.
- Mark Twain
Be careful not to do your good deeds
when there's no one watching you.
- Tom Lehrer
Yesterday is like a dung heap;
you can complain about the smell,
or you can use it to fertilize tomorrow's garden.
- Jonathan Lockwood Huie
The proper office of a friend is to side with you
when you are in the wrong.
Nearly anybody will side with you when you are in the right.
- Mark Twain
Give a man one rabbit, and he will eat for a day;
give a man two rabbits, and he will
feed his family and his neighbors
and return you 64,768 rabbits in change.
- Anonymous
You can lead a man to Congress,
but you can't make him think.
- Milton Berle
One great thing about getting old is that
you can get out of all sorts of social obligations
just by saying you're too tired.
- George Carlin
You know, it takes two to get one in trouble.
- the movie She Done Him Wrong (1933)
Where did you park the invisible car?
- the movie Megamind (2010)
In order to be happy with a man,
you must understand him a lot and love him a little.
To be happy with a woman, you must love her a lot
and not try to understand her at all.
- Helen Rowland
You want a friend in Washington? Get a dog.
- Harry S. Truman
You ask me if I keep a notebook
to record my great ideas.
I've only ever had one.
- Albert Einstein
Oh, Shrek. Don't worry.
Things just seem bad because it's dark and rainy
and Fiona's father hired a sleazy hitman to whack you.
- the movie Shrek 2
You can't make an omelet without breaking eggs.
- Anonymous
When your friends begin to flatter
you on how young you look,
it's a sure sign you're getting old.
- Mark Twain
You might have seen a housefly, maybe even a superfly,
but I bet you ain't never seen a DONKEY fly!
- the movie Shrek (2001)
Half the people you know are below average.
- Anonymous
Now, if you don't mind, I'd appreciate it if you could lower your wand.
- the movie Harry Potter and the Prisoner of Azkaban
Will the people in the cheaper seats clap your hands?
And the rest of you, if you'll just rattle your jewelry.
- John Lennon
No one can have a higher opinion of you than I have,
and I think you're a slimy, contemptible sewer rat!
- the movie The Great Mouse Detective
When you fish for love, bait with your heart, not your brain.
- Mark Twain
Tragedy is when I cut my finger.
Comedy is when you fall into an open sewer and die.
- Mel Brooks
If you don't know where you are going,
you might wind up someplace else.
- Yogi Berra
You can put wings on a pig,
but you don't make it an eagle.
- William J. Clinton
Well, you ask a silly question, and you get a silly answer.
- Tom Lehrer
Afraid? Me? A man who's licked
his weight in wild caterpillars?
Afraid? You bet I'm afraid!
- Groucho Marx
Life's like Vegas. You're up, you're down,
but in the end the house always wins.
Doesn't mean you didn't have fun.
- the Woody Allen movie Deconstructing Harry
(Groom), take (Bride)'s hand and place your hand over hers.
Now, remember this moment and cherish it...
because this will be the last time you ever have the upper hand.
- Anonymous
You know what? Maybe there's a good reason
donkeys shouldn't talk.
- the movie Shrek (2001)
I think you're the opposite of a paranoid.
I think you go around with the insane delusion that people like you.
- the Woody Allen movie Deconstructing Harry
I don't like to commit myself about heaven and hell -
you see, I have friends in both places.
- Mark Twain
There's no reason to become alarmed,
and we hope you'll enjoy the rest of your flight.
By the way, is there anyone on board who knows how to fly a plane?
- the movie Airplane!
Marriage has no guarantees.
If that's what you're looking for,
go live with a car battery.
- Erma Bombeck
A friend is someone who will bail you out of jail.
A best friend is the one sitting next
to you saying "boy was that fun."
- The Maugles
To keep your marriage brimming,
With love in the wedding cup,
Whenever you're wrong, admit it;
Whenever you're right, shut up.
- Ogden Nash
Be careful about reading health books.
You may die of a misprint.
- Mark Twain
You're already a bastard.
Might as well be an enlightened one.
- the movie Simon Birch
I read that you should never go out with someone
if you can think of three reasons why you shouldn't.
- the movie Bridget Jones: The Edge of Reason (2004)
When everything comes your way
you're in the wrong lane.
- Anonymous
He early on let her know who is the boss.
He looked her right in the eye and clearly said, "You're the boss."
- Anonymous humor
You want to do mankind a real service?
Tell funnier jokes.
- the Woody Allen movie Stardust Memories (1980)
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May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie
All materials & writings are copyright © Jonathan Lockwood Huie, except for quotes and other specifically identified material which belong to their respective copyright holders if applicable.