It is not that mindfulness is the 'answer' to all life�s problems.
Rather, it is that all life�s problems can be seen more clearly
through the lens of a clear mind.
- Jon Kabat-Zinn
All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn
Above all, meditation is about letting the mind be as it is
and knowing something about how it is in this moment.
It�s not about getting somewhere else,
but about allowing yourself to be where you already are.
- Jon Kabat-Zinn
Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn
To let go means to give up coercing, resisting, or struggling,
in exchange for something more powerful and wholesome
which comes out of allowing things to be as they are
without getting caught up in your attraction to or rejection of them,
in the intrinsic stickiness of wanting, of liking and disliking.
- Jon Kabat-Zinn
There is just this moment.
We are not trying to improve or to get anywhere else.
- Jon Kabat-Zinn
Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn
In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn
Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn
You can�t stop the waves, but you can learn to surf.
- Jon Kabat-Zinn
Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn
If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn
Simply put, mindfulness is moment-to-moment non-judgmental awareness.
- Jon Kabat-Zinn
Just watch this moment, without trying to change it at all.
What is happening? What do you feel?
What do you see? What do you hear?
- Jon Kabat-Zinn
Mindfulness means being awake.
It means being aware of what you are doing.
- Jon Kabat-Zinn
Breathe and let be.
- Jon Kabat-Zinn
We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn
Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn
Wherever you go, there you are.
- Jon Kabat-Zinn
Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn
The mind constantly chatters.
That chatter winds up being the force
that drives us much of the day in terms of what we do,
what we react to, and how we feel.
- Jon Kabat-Zinn
Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn
Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn
Practice moment to moment non-judgemental awareness.
- Jon Kabat-Zinn
At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn
Why does a woman work ten years to change a man's habits
and then complain that he's not the man she married?
- Barbra Streisand
Live life on the edge, not with an edge.
- Jonathan Lockwood Huie
If you are not one of us, you are one of them.
- the movie The Matrix (1999)
Be careful not to do your good deeds
when there's no one watching you.
- Tom Lehrer
"It's not that important,
don't worry about it" is the answer,
now what was the question?
- Jonathan Lockwood Huie
It's not the size of the dog in the fight,
it's the size of the fight in the dog.
- Mark Twain
One does not leave a convivial party before closing time.
- Winston Churchill
Marriage is a fine institution -
but I'm not ready for an institution yet.
- Mae West
Never argue at the dinner table, for the one who is not hungry
always gets the best of the argument.
- Voltaire
The key is, to not think of death as an end,
but as more of a very effective way to cut down on your expenses.
- the movie Love and Death
I'm not a complete idiot, some parts are missing.
- Anonymous
The most important words in the English language
are not "I love you" but "It's benign."
- the Woody Allen movie Deconstructing Harry
Damn it boss, I like you too much not to say it.
You've got everything except one thing: madness!
- the movie Zorba The Greek
Yeah I called her up. She gave me a bunch of ...
about me not listening to her, or something.
I don't know, I wasn't really paying attention.
- the movie Dumb & Dumber (1994)
Women marry men hoping they will change.
Men marry women hoping they will not.
- Albert Einstein
I'm not used to feeling so human.
Is it always like this?
- Edward, from Twilight Saga by Stephenie Meyer
Two things are infinite:
the universe and human stupidity;
and I'm not sure about the universe.
- Albert Einstein
Be thankful we're not getting all the government we're paying for.
- Will Rogers
Yield to temptation. It may not pass your way again.
- Robert A. Heinlein
If at first you don't succeed,
skydiving is not for you.
- Anonymous
No man is truly married until he understands
every word his wife is NOT saying.
- Anonymous
I care not much for a man's religion
whose dog and cat are not the better for it.
- Abraham Lincoln
In order to be happy with a man,
you must understand him a lot and love him a little.
To be happy with a woman, you must love her a lot
and not try to understand her at all.
- Helen Rowland
I'm not talking about lust.
A woman in lust wants chocolate.
A woman in love wants diamonds.
- the movie How to Lose a Guy in 10 Days
DON'T get officious.
You're not yourself when you're officious -
That is the curse of a government job.
- the movie Harold and Maude (1971)
Do not marry a man to reform him.
That is what reform schools are for.
- Mae West
It's not as great a day for the bride as she thinks.
She's not marrying the best man.
- Anonymous
Gravitation is not responsible for people falling in love.
- Albert Einstein
It's not the men in your life that counts,
it's the life in your men.
- Mae West, in the movie I'm No Angel
Mr. President, I'm not saying we wouldn't get our hair mussed.
But I do say no more than ten to twenty million killed, tops.
Uh, depending on the breaks.
- the movie Dr. Strangelove
When you fish for love, bait with your heart, not your brain.
- Mark Twain
Personally, I'm always ready to learn,
although I do not always like being taught.
- Winston Churchill
Confused Memories of Childhood:
Hate to my father, cruel hate,
confused with love - a mix not great.
The man I love - the man I hate;
the man I want to emulate.
- Jonathan Lockwood Huie
Contrary to general belief,
I do not believe that friends are necessarily
the people you like best,
they are merely the people who got there first.
- Peter Ustinov
People who say it cannot be done should not
interrupt those who are doing it.
- George Bernard Shaw
Do not speak to me of rules.
This is war! This is not a game of cricket!
- from the movie The Bridge On The River Kwai
Though I am a servant, I am not your servant.
- Ursula K. Le Guin
Do not take life too seriously.
You will never get out of it alive.
- Elbert Hubbard
The man who does not read good books
has no advantage over the man who cannot read them.
- Mark Twain
The existence of an anthropomorphic
"Father-figure" deity is not impossible,
merely exceptionally improbable and illogical.
- Jonathan Lockwood Huie
I do not fear death.
I had been dead for billions and billions
of years before I was born,
and had not suffered the slightest inconvenience from it.
- Mark Twain
I once had a rose named after me
and I was very flattered.
But I was not pleased to read
the description in the catalogue:
no good in a bed, but fine up against a wall.
- Eleanor Roosevelt
The holy passion of Friendship is of so sweet
and steady and loyal and enduring a nature
that it will last through a whole lifetime,
if not asked to lend money.
- Mark Twain
I want to be the white man's brother, not his brother-in-law.
- Martin Luther King, Jr.
Life is never fair, and perhaps it is a good thing
for most of us that it is not.
- Oscar Wilde
Do not use a hatchet to remove
a fly from your friend's forehead.
- Chinese Proverb
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May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie
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